7 day vegetarian keto meal plan - Lots of Keto

7 day vegetarian Keto meal plan to kickstart your Keto journey!

Are you ready to start your Keto journey but do you have no idea how to start, what you can eat and how much you can eat of everything? This FREE 7 day vegetarian Keto meal plan covers everything for you, so the only thing you have to focus on is preparing and enjoying the provided meals.


7 day vegetarian keto meal plan - Lots of Keto

This FREE vegetarian Keto meal plan covers / includes / provides

  • 21 vegetarian Keto recipes for 7 days, meaning 3 recipes per day.
  • A shopping list for the whole week. This allows you to buy all ingredients at once so you can save time for other important things.
  • Nutritional values per recipe and per day, calculated by a Registered Dietitian.
  • Recipes that are mostly ready to eat within 20 minutes. Prepare them in bigger portions to save for later!
  • Less than 30 grams of net carbs per day!
  • Less than 2000 calories per day.

Important note: there is no one-size fits-all approach when it comes to nutrition. This 7 day vegetarian meal plan is aimed at women who exercise at a moderate physical activity for 3-4 times per week. If you train more intensely, you should be aware of increasing your daily calorie-intake up to 500 calories!

Download your FREE vegetarian Keto meal plan!

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A nutrition plan that meets your unique needs

Every individual is different, and therefore has different nutritional needs. There is not one right way to follow a Keto Diet, since there are many other factors that affect your nutritional requirements!

Do you need help with creating a Keto Diet that fits your unique needs, and your goal? Whether this is weight loss, more mental clarity or improved endurance performances! 

Book a free introduction Skype call to meet me, and to find out how I can help you to achieve those goals. This, by creating an online personalised nutrition advice program based on your preferences. I will be your support who guides you through all aspects that come along with implementing this lifestyle!