Keto hot chocolate

Keto hot chocolate

Ready in 10 minutes   Craving hot chocolate now the days are getting shorter and colder? I got you covered! This creamy keto hot chocolate keeps you warm, and absolutely fits in a low-carb high-fat lifestyle.   Ingredients for 1 keto hot chocolate For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy the product! 25 grams grass fed butter 75 millilitres unsweetened cream 100 millilitres unsweetened almond milk 50 millilitres boiled water 1 tablespoon cacao powder 1 teaspoon of cardamon, 1 teaspoon of cinnamon Stevia drops / erythritol

How to create the best tasting keto fat bombs in 2 steps!

How to create the best tasting keto fat bombs in 2 steps!

Keto fat bombs are the perfect snack to add fat to your Keto diet, on days you are not hitting your fat macros. Or on days you really crave something sweet (any time of the day!). One regular-sized fat bomb contains about 200 calories, and 85% of pure fat mostly in the form of MCT’s, which makes them excellent for anyone looking for some extra energy. In addition, they contain almost no carbs. Last but not least, they are super easy to make! You came to the right place, if you’re curious about how to make these keto treats. Since

Keto oliebollen to kick start the new year!

Keto oliebollen to kick start the new year!

Keto oliebollen to kick start the new year! Ready in 30 minutes 2019 is just around the corner, so keto oliebollen are a must! Since oliebollen are a typical deep fried Dutch tradition made of wheat or another type of dough high in carbs, I just needed to make these ones keto-friendly. And here you go! A super easy recipe, and the greatest thing is: not deep fried, but made in the oven!   Ingredients for 10 keto oliebollen For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy

Keto Moroccan Vegetable Tagine: a Christmas eye-catcher

Keto Moroccan Vegetable Tagine: a Christmas eye-catcher

Keto Moroccan Vegetable Tagine: a Christmas eye-catcher Ready in 75 minutes   Enjoy this Keto Moroccan Vegetable Tagine recipe during Christmas! A traditional dish with zucchini, parsley, and ras el hanout.  A true eye-catcher on the dinner table, created by Tajine & Nadine.   Materials you need A tagine (earthenware pot) 25cm (2-3 persons) or 31 cm (4-6 persons) A heat diffuser A gas stove Ingredients for 3 persons in a small tagine (25cm) 2 zucchinis 1 red bell pepper 1 tomato 3 garlic cloves 1 onion 2 tablespoons ras el hanout 1 tablespoon cumin 50 grams grass fed butter 1

Keto chocolate mousse in 2 ways!

Keto chocolate mousse in 2 ways!

Keto chocolate mousse Ready in 10 minutes This keto chocolate mousse is definitely my all-time favourite keto dessert recipe! It is seriously the easiest but most delicious recipe ever, and Saahil introduced me to it. And the best thing: it tastes amazingly the same as real chocolate mousse! Also, perfect for if you crave a sweet breakfast recipe. The funny thing is that I accidentally left the mousse in the freezer instead of fridge, when I first tried the recipe. Turned out you can also turn this recipe into a keto chocolate ice cream! Ingredients for 2 servings For the

Keto chocolate lava cake with Keto Cacao: 5 ingredients, 15 minutes!

Keto chocolate lava cake with Keto Cacao: 5 ingredients, 15 minutes!

Keto chocolate lava cake with Keto Cacao: 5 ingredients, 15 minutes! Ready in 15 minutes   These delicious chocolate lava cakes consist of just 5 ingredients, and are ready in 15 minutes! One of the ingredients is a bar from Keto Cacao, the only Dutch Keto-friendly chocolate bar with extra healthy fats from MCTs and up to 75% cacao! Available in the following flavours: dark, hazelnut, and coconut. I love these bars as a pre-run snack, since the MCT oil combined with cacao provides you with quick energy.   Ingredients for 2 keto chocolate lava cakes For the Dutchies amongst

Vegan keto curry

Vegan keto curry

Vegan keto curry Ready in 15 minutes   Vegan & keto has never been so easy with this vegan keto curry! It can be a challenge to eat vegan on a Keto Diet, but it’s definitely not impossible to find keto friendly vegan recipes. This curry contains a large amount of vegetables, and healthy fats. Lastly, it is a simple-to-make recipe that is filling.   Eating keto doesn’t mean eating bacon & cream all day! I personally think it is super important to think about the environment too, and include a lot of vegan, and vegetarian keto recipes into your

Keto cinnamon rolls

Keto cinnamon rolls

Keto cinnamon rolls Ready in 30-40 minutes   The recipe for these keto cinnamon rolls was created in one morning, without feeling the need to adjust anything! I’m super curious whether you’ll love them as much as I do. These rolls are super fluffy, not too sweet but extremely delicious.   Ingredients for 8 mini Keto cinnamon rolls For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy the product! For the batter 125 grams shredded mozzarella 50 grams white almond flour 7 grams psyllium husk 1 egg 50

Coconut keto pancakes with chocolate

Coconut keto pancakes with chocolate

Coconut keto pancakes with chocolate Ready in 20 minutes There’s no better weekend breakfast than these coconut keto pancakes with chocolate! And guess what? They may look sweet and sugary, but they are 100% keto friendly! These pancakes are a bit fluffier and lighter than my other pancake recipe, since there’s no cream cheese in this recipe. So it’s up to you what kind of structure you prefer 🙂 Be aware of the fact that this recipe is more a brunch recipe, and covers both your breakfast ánd lunch macros! Ingredients for 2 coconut keto pancakes with chocolate sauce For

Keto kruidnoten

Keto kruidnoten

Keto kruidnoten Ready in 40 minutes   Aaaahh these Keto kruidnoten are the ultimate low-carb version of the regular high-carb kruidnoten. Kruidnoten are a typical Dutch tradition treat, that people eat during the early December Sinterklaas festivities. Normally, kruidnoten consist of sugar, butter, spices, and wheat flour. Luckily, it is super easy to make a Keto proof version! Try these small, round-shaped, spiced cookies yourself 🙂   Ingredients for about 50 Keto kruidnoten For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy the product! 200 grams white almond