Dining out on keto? 5 practical tips!

Dining out on keto? 5 practical tips!

Are you convinced that dining out and keto don’t go well together? Think again! Keto dining out is easier than you might expect. Apply these 5 simple practical tips and enjoy eating keto in restaurants!   #1 First things first: pick wisely!  The first, and most important step is to pick a restaurant that serves several types of cuisines. Dining out on keto is not going to work when you go to a restaurant that only serves 1 specific cuisine which is naturally high in carbs. Therefore, you can of course better skip a pizzeria or sushi restaurant.   Keto

Keto while traveling: 5 practical tips!

Keto while traveling: 5 practical tips!

Are you planning to go on a trip soon, and would you like to stay keto while traveling without the hassle? It doesn’t have to be difficult to stick to your keto lifestyle while enjoying your trip to the fullest! Become a low carb traveler by implementing the following 5 practical tips, whether you travel for leisure or for business purposes. Remember that practice makes better, and that this process of becoming an experienced keto traveler comes with trial & error 🙂 Oh, and if you travel with others, stay true to yourself. Explain why you want to maintain your

3 profound keto health benefits besides rapid weight loss

3 profound keto health benefits besides rapid weight loss

Within the past year, the Keto Diet has been getting credits for its rapid weight loss. But did you know that being in a state of ketosis has lots of other keto health benefits, and that it’s not only about weight loss? Here are 3 keto health benefits you can expect when following this low-carb high-fat approach.   #1 Increased endurance performances During the first few days on a Keto Diet, you might experience the ‘keto flu’ when your body switches from using carbs as fuel to using fats as fuel. It’s called the ‘keto flu’, since you can experience

3 types of Keto Diet explained: which one is right for you?

3 types of Keto Diet explained: which one is right for you?

3 types of Keto Diet explained: which one is right for you? Authors: Saahil Karkera & Lotte Damen   In the previous article ‘What is keto? A Keto Diet for beginners!‘ you could read about the basic aspects of a Ketogenic Diet. But did you know there’s actually not one way to do Keto? There are 3 main types of a Keto Diet, and which one is right for you, depends on the main goal you want to achieve. For example, your approach should be different if you’re looking for a great way to lose weight, than if your goal

What is keto? A Keto Diet for beginners!

What is keto? A Keto Diet for beginners!

What is keto? A Keto Diet for beginners! Authors: Saahil Karkera & Lotte Damen   Click on the green words to get access to the sources that support this article. This article is illustrated by infographics. Here you find more infographics. Over the past few years, there has been a spectacular rise in searches for the Keto Diet. It seems that this Diet is the new kid on the block in the Nutrition and Diet industry. Thousands of people decide to join the Keto Family or are simply curious about it, especially due to impressive weight loss stories. But did you