Keto Moroccan Vegetable Tagine: a Christmas eye-catcher

Keto Moroccan Vegetable Tagine: a Christmas eye-catcher

Keto Moroccan Vegetable Tagine: a Christmas eye-catcher Ready in 75 minutes   Enjoy this Keto Moroccan Vegetable Tagine recipe during Christmas! A traditional dish with zucchini, parsley, and ras el hanout.  A true eye-catcher on the dinner table, created by Tajine & Nadine.   Materials you need A tagine (earthenware pot) 25cm (2-3 persons) or 31 cm (4-6 persons) A heat diffuser A gas stove Ingredients for 3 persons in a small tagine (25cm) 2 zucchinis 1 red bell pepper 1 tomato 3 garlic cloves 1 onion 2 tablespoons ras el hanout 1 tablespoon cumin 50 grams grass fed butter 1

Mexican keto tortilla with guacamole

Mexican keto tortilla with guacamole

Mexican keto tortilla with guacamole Ready in 30 minutes This mexican keto tortilla with guacamole makes you forget about high-carb Mexican dishes immediately. There’s just nothing like Mexican food that’s healthy and delicious. This recipe is full of nutrients, high in fiber, and full of healthy fats. It contains a bit more carbs than other keto recipes, so make sure this recipe fits within your daily macros. Oh my guacamole! This recipe yields 2 servings. Ingredients for 2 tortillas For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy

Vegan keto curry

Vegan keto curry

Vegan keto curry Ready in 15 minutes   Vegan & keto has never been so easy with this vegan keto curry! It can be a challenge to eat vegan on a Keto Diet, but it’s definitely not impossible to find keto friendly vegan recipes. This curry contains a large amount of vegetables, and healthy fats. Lastly, it is a simple-to-make recipe that is filling.   Eating keto doesn’t mean eating bacon & cream all day! I personally think it is super important to think about the environment too, and include a lot of vegan, and vegetarian keto recipes into your

Keto veggie pizza

Keto veggie pizza

Keto veggie pizza Ready in 45 minutes (including baking time)   Wow, after trying this keto veggie pizza you won’t crave a normal pizza anymore! Did you know that there are so many different ways to make a low-carb pizza crust? This is only one of them, and I’m happy to tell you that I’ll share some other recipes soon.   For comparison: this pizza with a low-carb crust only contains 24 grams of carbs. A regular pizza will contain at least 85 grams of carbs! That’s almost 4 times more.   Ingredients for 1 keto veggie pizza For the

Creamy vegetable soup

Creamy vegetable soup

Creamy vegetable soup Ready in 20 minutes   Increase your veggie and fiber intake with this creamy vegetable soup! A creamy soup is a perfect dish to include many vegetables ánd healthy fats. We love non-starchy vegetables like broccoli, spinach, and kale since they are low in carb and contain many different vitamins and minerals 🙂   Ingredients for 2 bowls of creamy vegetable soup (1 serving) For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy the product! 150 grams fresh spinach 250 grams broccoli heads 100 grams

Cheesy broccoli rice

Cheesy broccoli rice

Cheesy broccoli rice Ready in 15 minutes   This cheesy broccoli rice recipe is a great substitute for a dish with regular rice. In most supermarkets, you can find this rice-replacer cooled and packed. It only takes you 3 minutes to cook! Using this product is a simple way to increase your vegetable intake. In addition, broccoli is a great source of vitamin K, vitamin C, chromium and folate. This nutritional powerhouse is also fiber-rich, and contains antioxidants. A must-have vegetable on the keto diet!   Walnuts are a rich source of heart-healthy monounsaturated fats. Eat them in moderation, since

Spicy vegetarian keto burger

Spicy vegetarian keto burger

Spicy vegetarian keto burger Ready in 25 minutes   This spicy vegetarian keto burger definitely breaks your cravings for junk food! After you’ve tried this recipe, you won’t feel like eating at a fast food chain anymore 😉 Also, you won’t guess that almond flour is the main ingredient of this keto bun. Even meat ánd bread lovers are fan of this recipe. There are many keto bread recipes out there by now, but this is definitely one of the best so far (I personally think). Super soft, with a perfect crumb! Exactly how a burger bun should be. Tip: you

Zucchini spaghetti pesto

Zucchini spaghetti pesto

Zucchini spaghetti pesto Ready in 15 minutes   Especially for the Italian food lovers amongst us: this delicious and great looking zucchini spaghetti pesto! Doing keto doesn’t mean you have to give up on your spaghetti, pizza’s, and other Italian dishes. You just have to get creative and think of substitutes! This creamy fresh zucchini pesto is a low-carb version of the regular high-carb pasta pesto, with certainly a way better nutritional value 😉  The creaminess of the sauce comes from adding half an avocado. Buon appetito.   Zucchini: the vegetable you can sneak into any meal! Zucchini is a

Paneer butter Masala

Paneer butter Masala

Paneer butter Masala with keto garlic naan bread Ready in 25 minutes   Paneer butter Masala is one of the most popular paneer recipes from the Indian kitchen. What I personally love about Indian food, is that it is always full of different aromatic spices & flavours. In addition, many of these recipes are already keto friendly, almost all curries for example.  Unfortunately, these dishes mostly come either with rice or naan bread, and these ingredients are definitely not low-carb. Well, eat your heart out because this keto paneer curry is spicy, creamy, herby, ánd tastes even better served with

Keto naan bread with garlic and coriander

Keto naan bread with garlic and coriander

Keto naan bread with garlic and coriander Ready in 15 minutes   This keto naan bread with garlic and coriander is the icing on the cake, when combined with this Indian paneer butter Masala recipe. Just craving naan bread for lunch or as a snack? Then you will love this recipe too!   Ingredients for 2 large servings of this keto garlic naan bread For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy the product! 50 grams coconut flour 5 grams psyllium husk 40 millilitres coconut oil or ghee