Cheesy broccoli rice

Cheesy broccoli rice

Cheesy broccoli rice Ready in 15 minutes   This cheesy broccoli rice recipe is a great substitute for a dish with regular rice. In most supermarkets, you can find this rice-replacer cooled and packed. It only takes you 3 minutes to cook! Using this product is a simple way to increase your vegetable intake. In addition, broccoli is a great source of vitamin K, vitamin C, chromium and folate. This nutritional powerhouse is also fiber-rich, and contains antioxidants. A must-have vegetable on the keto diet!   Walnuts are a rich source of heart-healthy monounsaturated fats. Eat them in moderation, since

Keto caprese salad: lunchbox recipe

Keto caprese salad: lunchbox recipe

Keto caprese salad: lunchbox recipe Ready in 15 minutes   This simple and delicious keto caprese salad: lunchbox recipe is a great dish to bring to the office. The best way to keep this salad as fresh and tasty as possible?  Store the ingredients in a lunch box with different compartments!   Ingredients for one keto caprese salad 100 grams zucchini (read more about this brilliant ingredient) 50 grams red bell pepper 100 grams mozzarella 1 tomato 100 grams cucumber 40 grams rucola melange 2 tablespoons olive oil extra virgin 1 tablespoon organic pesto (or a brand without added sugars)

Ultimate keto buns

Ultimate keto buns

Ultimate keto buns Ready in 20 minutes   Looking for the ultimate keto buns that can be eaten both sweet as savoury? Stop searching, because I’ve discovered a perfect recipe that can easily be adjusted to taste. These buns are high in fiber and have a naturel taste. In addition, the recipe is quick ánd simple plus the buns can be stored in the freezer.   Ingredients for 2 large ultimate keto buns For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy the product! 50 grams cream cheese

Keto cheese bread with rosemary

Keto cheese bread with rosemary

Ultimate keto cheese bread with rosemary Ready in 20-25 minutes In search of the ultimate keto cheese bread recipe? Look no further, because these keto cheese buns with rosemary will leave you speechless! I am actually not sure whether to call them breads, cookies, or buns. They seem to be a combination of all three. Most importantly is that they are super crispy, easy to prepare, and taste especially delicious fresh out of the oven with some melted butter and extra herbs. Hmmm… Tip to save time: do you have a busy week ahead? Prepare this recipe in larger amounts, and

Avocado egg muffins

Avocado egg muffins

Avocado egg muffins Ready in 30-40 minutes (including baking time)   Why not combine the best of both worlds with these avocado egg muffins? Avocados are an incredibly nutritious low-carb ingredient that is a must on the list of recommended keto food products. The same story goes for eggs! This simple recipe only needs a couple of ingredients, and results in super fluffy avocado egg muffins that can be consumed as a ‘light’ breakfast, ‘light’ lunch, or as a snack! A perfect recipe for when the rest of the day has been quite heavy already or if you’re planning to

Keto cinnamon buns

Keto cinnamon buns

Keto cinnamon buns Ready in 35-40 minutes   Attention to all bread lovers: these keto cinnamon buns taste heavenly with melted butter and walnuts. When you start eating keto, you might be afraid that you have to give up on bread. Luckily, this is not the case! I can’t ignore the fact that bread used to play a huge role in my daily eating routine. I am a Dutchie, and due to that I was so used to eating bread multiple times a day. Because of this, one of the first recipes I wanted to make was a keto bread.

Spicy scrambled eggs

Spicy scrambled eggs

Spicy scrambled eggs Ready in 15 minutes   Spice up your morning (or even afternoon or evening) with these spicy scrambled eggs Indian style 😉 I recently discovered the combination of eggs and Tikka Masala, and it is so delicious! Being on a keto diet mostly means eating lots of eggs, and it is therefore nice to experiment with new recipes and try out new combinations. Variation is key in every type of diet, and one thing that Lots of Keto stands for is: keto should be fun and not the same old story every day!   The power of

Vanilla cream cheese pancakes

Vanilla cream cheese pancakes

Vanilla cream cheese pancakes Ready in 15 minutes (save some time: prepare extra pancakes for lunch!)   Nothing can beat vanilla cream cheese pancakes for breakfast! The macros of these fluffy cream cheese pancakes fit perfectly in a keto lifestyle, and therefore you don’t have to wait for a special occasion to bake those beauties. Did you know that you can make keto pancakes with only 3 ingredients? If you only have eggs, cream cheese, and butter in stock, you can still follow the recipe below!   I prefer a vanilla flavoured pancake, as fluffy as possible. Therefore, I always

Goat cheese pie with kale

Goat cheese pie with kale

Goat cheese pie with kale Ready in about 60 – 80 minutes Save time by: saving leftovers for your lunch the next day!   This savoury goat cheese pie with a creamy egg-kale-cheese batter can be eaten both warm as cold! The crust is made of almond flour and sunflower seeds, and therefore has a taste and structure similar to bread. Creamy kale and (goat) cheese taste like a match made in heaven.   The benefits of Kale Kale is a non-starchy vegetable that is low in carbs. Because it has a natural taste, you can squeeze this ingredient in

Baked avocado egg

Baked avocado egg

Baked avocado egg Ready in about 20 minutes (including baking time)   Avocados can’t be missed on a (vegetarian) keto diet, and therefore this baked avocado egg can’t be left untried either. Fruits are restricted on a keto diet, but avocados are definitely not! This green little monster is incredibly nutritious and one of my most favourite keto food products (as my logo shows ;)). It contains a high amount of monounsaturated fats and many different vitamins and minerals such as pantothenic acid and vitamin K. In addition, this food can be used to create all kinds of healthy recipes,