How to create the best tasting keto fat bombs in 2 steps!

How to create the best tasting keto fat bombs in 2 steps!

Keto fat bombs are the perfect snack to add fat to your Keto diet, on days you are not hitting your fat macros. Or on days you really crave something sweet (any time of the day!). One regular-sized fat bomb contains about 200 calories, and 85% of pure fat mostly in the form of MCT’s, which makes them excellent for anyone looking for some extra energy. In addition, they contain almost no carbs. Last but not least, they are super easy to make! You came to the right place, if you’re curious about how to make these keto treats. Since

Keto oliebollen to kick start the new year!

Keto oliebollen to kick start the new year!

Keto oliebollen to kick start the new year! Ready in 30 minutes 2019 is just around the corner, so keto oliebollen are a must! Since oliebollen are a typical deep fried Dutch tradition made of wheat or another type of dough high in carbs, I just needed to make these ones keto-friendly. And here you go! A super easy recipe, and the greatest thing is: not deep fried, but made in the oven!   Ingredients for 10 keto oliebollen For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy

Keto chocolate lava cake with Keto Cacao: 5 ingredients, 15 minutes!

Keto chocolate lava cake with Keto Cacao: 5 ingredients, 15 minutes!

Keto chocolate lava cake with Keto Cacao: 5 ingredients, 15 minutes! Ready in 15 minutes   These delicious chocolate lava cakes consist of just 5 ingredients, and are ready in 15 minutes! One of the ingredients is a bar from Keto Cacao, the only Dutch Keto-friendly chocolate bar with extra healthy fats from MCTs and up to 75% cacao! Available in the following flavours: dark, hazelnut, and coconut. I love these bars as a pre-run snack, since the MCT oil combined with cacao provides you with quick energy.   Ingredients for 2 keto chocolate lava cakes For the Dutchies amongst

Keto cinnamon rolls

Keto cinnamon rolls

Keto cinnamon rolls Ready in 30-40 minutes   The recipe for these keto cinnamon rolls was created in one morning, without feeling the need to adjust anything! I’m super curious whether you’ll love them as much as I do. These rolls are super fluffy, not too sweet but extremely delicious.   Ingredients for 8 mini Keto cinnamon rolls For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy the product! For the batter 125 grams shredded mozzarella 50 grams white almond flour 7 grams psyllium husk 1 egg 50

Keto kruidnoten

Keto kruidnoten

Keto kruidnoten Ready in 40 minutes   Aaaahh these Keto kruidnoten are the ultimate low-carb version of the regular high-carb kruidnoten. Kruidnoten are a typical Dutch tradition treat, that people eat during the early December Sinterklaas festivities. Normally, kruidnoten consist of sugar, butter, spices, and wheat flour. Luckily, it is super easy to make a Keto proof version! Try these small, round-shaped, spiced cookies yourself 🙂   Ingredients for about 50 Keto kruidnoten For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy the product! 200 grams white almond

Cinnamon coffee cake

Cinnamon coffee cake

Cinnamon coffee cake Ready in 60 minutes (including baking time)   Try this cinnamon coffee cake for breakfast / brunch / snack time if you’re a cinnamon, vanilla ánd coffee lover! Seriously, this cake is so fluffy and the combination with the almond-cinnamon crumbles is absolutely delicious.  This is a perfect recipe to create during lazy weekends 🙂 Use a round-shape cake form for this recipe.   Save time: this cake yields 8 servings, so you can easily store servings for other eating moments.     Ingredients for 1 cinnamon coffee cake (8 servings) For the Dutchies amongst us: of some products

Chocolate layer cake with peanut butter and raspberries

Chocolate layer cake with peanut butter and raspberries

Chocolate layer cake with peanut butter and raspberries Ready in 2 hours   Surprise your (non-keto) guests with this keto chocolate layer cake with peanut butter and raspberries, and be ready to get questions to create this cake for their birthdays too 😉 This ketolicious chocolate pie consists of two layers of an avocado chocolate cake, with a nut butter – raspberry layer in between. In other words: THE ULTIMATE KETO BIRTHDAY CAKE.   I created this cake for my 24th birthday, and I am so enthusiastic about its outcome. This chocolate layer cake is (besides keto) gluten free, free

Keto cheese bread with rosemary

Keto cheese bread with rosemary

Ultimate keto cheese bread with rosemary Ready in 20-25 minutes In search of the ultimate keto cheese bread recipe? Look no further, because these keto cheese buns with rosemary will leave you speechless! I am actually not sure whether to call them breads, cookies, or buns. They seem to be a combination of all three. Most importantly is that they are super crispy, easy to prepare, and taste especially delicious fresh out of the oven with some melted butter and extra herbs. Hmmm… Tip to save time: do you have a busy week ahead? Prepare this recipe in larger amounts, and

Keto naan bread with garlic and coriander

Keto naan bread with garlic and coriander

Keto naan bread with garlic and coriander Ready in 15 minutes   This keto naan bread with garlic and coriander is the icing on the cake, when combined with this Indian paneer butter Masala recipe. Just craving naan bread for lunch or as a snack? Then you will love this recipe too!   Ingredients for 2 large servings of this keto garlic naan bread For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy the product! 50 grams coconut flour 5 grams psyllium husk 40 millilitres coconut oil or ghee

Avocado egg muffins

Avocado egg muffins

Avocado egg muffins Ready in 30-40 minutes (including baking time)   Why not combine the best of both worlds with these avocado egg muffins? Avocados are an incredibly nutritious low-carb ingredient that is a must on the list of recommended keto food products. The same story goes for eggs! This simple recipe only needs a couple of ingredients, and results in super fluffy avocado egg muffins that can be consumed as a ‘light’ breakfast, ‘light’ lunch, or as a snack! A perfect recipe for when the rest of the day has been quite heavy already or if you’re planning to