Flying on Fat: How Adopting a Keto Diet Transformed me into a Fat Adapted Endurance Athlete

Flying on Fat: How Adopting a Keto Diet Transformed me into a Fat Adapted Endurance Athlete

Flying on Fat: How Adopting a Keto Diet Transformed me into a Fat Adapted Endurance Athlete By Sarah Griffith   It was just over a year ago when I was living in New York, NY and decided I’d give the Ketogenic Diet (Keto) a try. I was tired of my constant yo-yo dieting and the uncomfortable ups and downs in weight after years of restrictive eating, over-exercising, giving up, indulging, and repeating. I needed to heal my metabolism, but nothing was working.   With a healthy dose of skepticism and still believing claims that low- fat diets are best for

Meet Louisa Bakker from Keto Cacao – The only Honest, Fatty, Nutritious Bar from The Netherlands

Meet Louisa Bakker from Keto Cacao – The only Honest, Fatty, Nutritious Bar from The Netherlands

Meet Louisa Bakker from Keto Cacao – The only Honest, Fatty, Nutritious Bar from The Netherlands   A couple of weeks ago I met Louisa Bakker from Keto Cacao, and she shared her inspiring story with me. This power lady is on a mission to shake up the chocolate market! How? Together with an award-winning chocolatier, she created the first Keto-friendly chocolate bar in The Netherlands, and from last February they have been sharing their Keto bars & keto love with others. It’s a bar without the unnecessary sugars,  fillers, and preservatives, but with extra healthy fats!      

Running a marathon on Keto: this is why you should try it!

Running a marathon on Keto: this is why you should try it!

Running a marathon on Keto: this is why you should try it!   After running 42.195 KM in Valencia on nothing but water & electrolytes, I am more than thrilled to share this amazing experience with you. Since I ran my first marathon last year on a high-carb vegan diet, I thought it would be an awesome idea to try running a marathon on keto as a sort of case study. I broke my last marathon’s time with 50 minutes, and totally experienced a runners high along the way. In this article, you can read about my personal experience and view on