Individual services - Lots of Keto

Are you…

… interested in an online personalised nutritional plan for long-term weight loss, boosting your endurance performances, overall better health or for another specific reason?

Then Lots of Keto is here to help you out! Read below which 1-on-1 online nutrition programs I offer at the moment.

Important information: Any significant diet change should be discussed with your physician. If you’ve decided to start a Keto Diet, please consult your healthcare professional before actually starting.

Do you belong to one of these groups?

  • Diabetic
  • Taking medication for high blood pressure
  • Pregnant or breastfeeding
  • Removed galbladder
  • Gallstones
  • Children
  • Very low – low BMI or history of eating disorders
Then you should definitely not start eating keto without any guidance!

Individual services: online 1-on-1 personalised Keto nutrition programs

2-week start-up program to kickstart your Keto lifestyle

For: individuals who are about to start their keto lifestyle, but need guidance and help on how to get into ketosis as fast as possible. This program also covers all aspects that come along with the practical implementation of a keto diet.

Price: on request

What’s included?

  • 1 get-to-know-each-other Skype consult of 60 minutes in which we discuss your background, expectations, and goals.
  • Complete personalised 2-week keto meal plan, based on your goals, and preferences. This meal plan meets your individual requirements, and also includes advice on an adequate intake of vitamins and minerals.
  • Daily support via a communication channel of your preference
  • A 30-minute Skype consult at the end of the program. This is to reflect, monitor, and lastly evaluate your progress.

Additional materials / services

  • Extra customised materials based on your goals, and preferences. Price on request.
  • In need of more than 2 hours of personal support per day? In that case, you can book extra Skype sessions.

Monthly program to maintain your Keto lifestyle

For: individuals who have already started their Keto lifestyle, but need guidance and help on how to maintain this lifestyle successfully.

Price:  on request

What’s included?

  • 1 get-to-know-each-other Skype consult of 60 minutes in which we discuss your background, current approach, progress, and goals.
  • Complete personalised monthly Keto nutrition program based on our first Skype consult, including meal plans, relevant tips, and guides. This program meets your individual requirements, and also includes advice on an adequate intake of vitamins and minerals.
  • A 30-minute Skype consult at the end of every month. This is to reflect, monitor, and lastly evaluate your progress.
  • Daily support via a communication channel of your preference

Extra materials / services

  • Extra customised materials based on your goals, and preferences. Price on request.
  • In need of more than 2 hours per day of personal support? In that case, you can book extra Skype sessions.

Kickstart ánd maintain your Keto lifestyle program with success

For: individuals who are about to start their Keto lifestyle, and need guidance and help on all practical aspects that come along with the implementation and maintenance of a successful keto diet.

Price:  on request

What’s included?

  • 1 get-to-know-each-other Skype consult of 60 minutes in which we discuss your background, expectations, and goals.
  • Complete personalised monthly Keto nutrition program based on our first Skype consult, including meal plans, relevant tips, and guides. This program meets your individual requirements, and also includes advice on an adequate intake of vitamins and minerals.
  • A 30-minute Skype consult at the end of every month. This is to reflect, monitor, and lastly evaluate your progress.
  • Possibility of Daily Slack contact during weekdays for personal support (3 hours in total per day).

Extra materials / services

  • Extra customised materials based on your goals, and preferences. Price on request.
  • In need of more than 3 hours of daily personal support? In that case, you can book extra Skype sessions.

Other individual services

Online supermarket coaching / advice on food products / separate Skype consult

For: individuals who are not interested in personal guidance, but need help with finding the right keto products or have specific questions with regard to food products, supplements, or other keto-related topics.

Price:  €25,- per session (taxes included)

What’s included in this price?

  • 1 Skype session of 30-60 minutes in which we discuss your question.
  • After this Skype session, you receive 3 customised materials based on the topic.

Interested in one of these individual services?

Book a 15-minute introduction Skype call for free!

The aim of this call is to get to know each other, and to discuss your wishes and expectations. You can also ask me more about the programs I offer. Leave your details below, and I get back to you as soon as possible 🙂