Keto Cacao chocolate lava cake - Lots of Keto

Keto chocolate lava cake with Keto Cacao: 5 ingredients, 15 minutes!

Ready in 15 minutes


These delicious chocolate lava cakes consist of just 5 ingredients, and are ready in 15 minutes! One of the ingredients is a bar from Keto Cacao, the only Dutch Keto-friendly chocolate bar with extra healthy fats from MCTs and up to 75% cacao! Available in the following flavours: dark, hazelnut, and coconut. I love these bars as a pre-run snack, since the MCT oil combined with cacao provides you with quick energy.


Ingredients for 2 keto chocolate lava cakes

For the Dutchies amongst us: of some products you can find a link to the webshop where you can buy the product!

  • One bar of Keto Cacao, I used the dark flavour (pick your favourite flavour)
  • 40 grams white almond flour
  • 25 grams grass fed butter, plus some extra for greasing
  • 2 eggs
  • 1 tablespoon erythritol or a few drops Stevia



    1. Preheat oven to 175 celsius.
    2. Use some butter to grease 2 ramekins or other small bows that are suitable for the oven.
    3. Melt the chocolate and butter together in a pan, and stir.
    4. Beat the eggs, and add to the chocolate / butter mix. Then, add the almond flour and sweetener as well. Stir until you get a dough-like consistency that is still pourable.
    5. Pour this mixture into the 2 ramekins.
    6. Place these in the oven, and bake for 9 minutes until the top is set but still jiggly. Do not over-bake!
    7. Turnout the cakes onto plates carefully, serve with some raspberries.


Nutritional value of 1 keto chocolate lava cake

  • 387 calories
  • 36 grams of fat
  • 14 grams of protein
  • 3 grams of carbs
  • 2.5 grams of fiber


Interested in trying the bars from Keto Cacao?

You can now get a 10% discount from me, just send me a DM on my Instagram account!

Shop all the 3 flavours here!

Meet Louisa Bakker!


Looking for more keto chocolate recipes?

You will love these recipes as well:

Coconut keto pancakes with chocolate

Chocolate layer cake with peanut butter and raspberries

Chocolate chia pudding

Keto chocolate lava cake with Keto Cacao: 5 ingredients, 15 minutes!

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