Ultimate keto buns - Lots of Keto

Ultimate keto buns

Ready in 20 minutes

 

Looking for the ultimate keto buns that can be eaten both sweet as savoury? Stop searching, because I’ve discovered a perfect recipe that can easily be adjusted to taste. These buns are high in fiber and have a naturel taste. In addition, the recipe is quick ánd simple plus the buns can be stored in the freezer.

 

Ingredients for 2 large ultimate keto buns

For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy the product!

 

How to make these natural keto buns

  1. Preheat the oven to 175-200 degrees, and place baking paper on a baking tray.
  2. Separate egg whites from egg yolks, and whisk the egg whites in a bowl.
  3. Melt the cream cheese and mozzarella together in a microwave or in a pan on low-heat.
  4. Then, mix the almond flour, baking powder, chia seeds, flax seeds, erythritol, psyllium husk, and salt in a large bowl.
  5. Add the egg whites, and the melted cream cheese-mozzarella mixture to the flour-mixture. Use a mixer until a smooth structure develops.
  6. Finally, mix the egg yolks into the structure. You may find the consistency a bit sticky, but this is actually fine. Just wash your hands afterwards 😉
  7. Form 2 balls. Place them on the baking tray. Then bake for about 15 minutes in the oven.
  8. The buns absolutely taste best when eating warm with some melted butter!

 

Variations: add some cinnamon, cardamon and vanilla powder for a sweeter bun. If you like it more savoury, add rosemary, cumin, garlic powder, and / or red bell pepper.

 

Nutritional value per ultimate keto bun (without any toppings)

  • 477 calories
  • 39 grams of fat
  • 23 grams of protein
  • 3,6 grams of carbs
  • 8 grams of fiber

 

Looking for more keto bun recipes?

These cinnamon buns take a bit longer to prepare, but taste heavenly too!

Try some cheesy buns with rosemary if you are more a savoury type.

Ultimate keto buns

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