Dining out on keto? 5 practical tips!

Dining out on keto? 5 practical tips!

Are you convinced that dining out and keto don’t go well together? Think again! Keto dining out is easier than you might expect. Apply these 5 simple practical tips and enjoy eating keto in restaurants!   #1 First things first: pick wisely!  The first, and most important step is to pick a restaurant that serves several types of cuisines. Dining out on keto is not going to work when you go to a restaurant that only serves 1 specific cuisine which is naturally high in carbs. Therefore, you can of course better skip a pizzeria or sushi restaurant.   Keto

Keto hot chocolate

Keto hot chocolate

Ready in 10 minutes   Craving hot chocolate now the days are getting shorter and colder? I got you covered! This creamy keto hot chocolate keeps you warm, and absolutely fits in a low-carb high-fat lifestyle.   Ingredients for 1 keto hot chocolate For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy the product! 25 grams grass fed butter 75 millilitres unsweetened cream 100 millilitres unsweetened almond milk 50 millilitres boiled water 1 tablespoon cacao powder 1 teaspoon of cardamon, 1 teaspoon of cinnamon Stevia drops / erythritol

Keto while traveling: 5 practical tips!

Keto while traveling: 5 practical tips!

Are you planning to go on a trip soon, and would you like to stay keto while traveling without the hassle? It doesn’t have to be difficult to stick to your keto lifestyle while enjoying your trip to the fullest! Become a low carb traveler by implementing the following 5 practical tips, whether you travel for leisure or for business purposes. Remember that practice makes better, and that this process of becoming an experienced keto traveler comes with trial & error 🙂 Oh, and if you travel with others, stay true to yourself. Explain why you want to maintain your

How to create the best tasting keto fat bombs in 2 steps!

How to create the best tasting keto fat bombs in 2 steps!

Keto fat bombs are the perfect snack to add fat to your Keto diet, on days you are not hitting your fat macros. Or on days you really crave something sweet (any time of the day!). One regular-sized fat bomb contains about 200 calories, and 85% of pure fat mostly in the form of MCT’s, which makes them excellent for anyone looking for some extra energy. In addition, they contain almost no carbs. Last but not least, they are super easy to make! You came to the right place, if you’re curious about how to make these keto treats. Since

3 profound keto health benefits besides rapid weight loss

3 profound keto health benefits besides rapid weight loss

Within the past year, the Keto Diet has been getting credits for its rapid weight loss. But did you know that being in a state of ketosis has lots of other keto health benefits, and that it’s not only about weight loss? Here are 3 keto health benefits you can expect when following this low-carb high-fat approach.   #1 Increased endurance performances During the first few days on a Keto Diet, you might experience the ‘keto flu’ when your body switches from using carbs as fuel to using fats as fuel. It’s called the ‘keto flu’, since you can experience

Keto oliebollen to kick start the new year!

Keto oliebollen to kick start the new year!

Keto oliebollen to kick start the new year! Ready in 30 minutes 2019 is just around the corner, so keto oliebollen are a must! Since oliebollen are a typical deep fried Dutch tradition made of wheat or another type of dough high in carbs, I just needed to make these ones keto-friendly. And here you go! A super easy recipe, and the greatest thing is: not deep fried, but made in the oven!   Ingredients for 10 keto oliebollen For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy

Keto Moroccan Vegetable Tagine: a Christmas eye-catcher

Keto Moroccan Vegetable Tagine: a Christmas eye-catcher

Keto Moroccan Vegetable Tagine: a Christmas eye-catcher Ready in 75 minutes   Enjoy this Keto Moroccan Vegetable Tagine recipe during Christmas! A traditional dish with zucchini, parsley, and ras el hanout.  A true eye-catcher on the dinner table, created by Tajine & Nadine.   Materials you need A tagine (earthenware pot) 25cm (2-3 persons) or 31 cm (4-6 persons) A heat diffuser A gas stove Ingredients for 3 persons in a small tagine (25cm) 2 zucchinis 1 red bell pepper 1 tomato 3 garlic cloves 1 onion 2 tablespoons ras el hanout 1 tablespoon cumin 50 grams grass fed butter 1

Keto chocolate mousse in 2 ways!

Keto chocolate mousse in 2 ways!

Keto chocolate mousse Ready in 10 minutes This keto chocolate mousse is definitely my all-time favourite keto dessert recipe! It is seriously the easiest but most delicious recipe ever, and Saahil introduced me to it. And the best thing: it tastes amazingly the same as real chocolate mousse! Also, perfect for if you crave a sweet breakfast recipe. The funny thing is that I accidentally left the mousse in the freezer instead of fridge, when I first tried the recipe. Turned out you can also turn this recipe into a keto chocolate ice cream! Ingredients for 2 servings For the

Flying on Fat: How Adopting a Keto Diet Transformed me into a Fat Adapted Endurance Athlete

Flying on Fat: How Adopting a Keto Diet Transformed me into a Fat Adapted Endurance Athlete

Flying on Fat: How Adopting a Keto Diet Transformed me into a Fat Adapted Endurance Athlete By Sarah Griffith   It was just over a year ago when I was living in New York, NY and decided I’d give the Ketogenic Diet (Keto) a try. I was tired of my constant yo-yo dieting and the uncomfortable ups and downs in weight after years of restrictive eating, over-exercising, giving up, indulging, and repeating. I needed to heal my metabolism, but nothing was working.   With a healthy dose of skepticism and still believing claims that low- fat diets are best for

Keto chocolate lava cake with Keto Cacao: 5 ingredients, 15 minutes!

Keto chocolate lava cake with Keto Cacao: 5 ingredients, 15 minutes!

Keto chocolate lava cake with Keto Cacao: 5 ingredients, 15 minutes! Ready in 15 minutes   These delicious chocolate lava cakes consist of just 5 ingredients, and are ready in 15 minutes! One of the ingredients is a bar from Keto Cacao, the only Dutch Keto-friendly chocolate bar with extra healthy fats from MCTs and up to 75% cacao! Available in the following flavours: dark, hazelnut, and coconut. I love these bars as a pre-run snack, since the MCT oil combined with cacao provides you with quick energy.   Ingredients for 2 keto chocolate lava cakes For the Dutchies amongst