Keto hot chocolate

Keto hot chocolate

Ready in 10 minutes   Craving hot chocolate now the days are getting shorter and colder? I got you covered! This creamy keto hot chocolate keeps you warm, and absolutely fits in a low-carb high-fat lifestyle.   Ingredients for 1 keto hot chocolate For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy the product! 25 grams grass fed butter 75 millilitres unsweetened cream 100 millilitres unsweetened almond milk 50 millilitres boiled water 1 tablespoon cacao powder 1 teaspoon of cardamon, 1 teaspoon of cinnamon Stevia drops / erythritol

Keto oliebollen to kick start the new year!

Keto oliebollen to kick start the new year!

Keto oliebollen to kick start the new year! Ready in 30 minutes 2019 is just around the corner, so keto oliebollen are a must! Since oliebollen are a typical deep fried Dutch tradition made of wheat or another type of dough high in carbs, I just needed to make these ones keto-friendly. And here you go! A super easy recipe, and the greatest thing is: not deep fried, but made in the oven!   Ingredients for 10 keto oliebollen For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy

Keto Moroccan Vegetable Tagine: a Christmas eye-catcher

Keto Moroccan Vegetable Tagine: a Christmas eye-catcher

Keto Moroccan Vegetable Tagine: a Christmas eye-catcher Ready in 75 minutes   Enjoy this Keto Moroccan Vegetable Tagine recipe during Christmas! A traditional dish with zucchini, parsley, and ras el hanout.  A true eye-catcher on the dinner table, created by Tajine & Nadine.   Materials you need A tagine (earthenware pot) 25cm (2-3 persons) or 31 cm (4-6 persons) A heat diffuser A gas stove Ingredients for 3 persons in a small tagine (25cm) 2 zucchinis 1 red bell pepper 1 tomato 3 garlic cloves 1 onion 2 tablespoons ras el hanout 1 tablespoon cumin 50 grams grass fed butter 1

Keto chocolate mousse in 2 ways!

Keto chocolate mousse in 2 ways!

Keto chocolate mousse Ready in 10 minutes This keto chocolate mousse is definitely my all-time favourite keto dessert recipe! It is seriously the easiest but most delicious recipe ever, and Saahil introduced me to it. And the best thing: it tastes amazingly the same as real chocolate mousse! Also, perfect for if you crave a sweet breakfast recipe. The funny thing is that I accidentally left the mousse in the freezer instead of fridge, when I first tried the recipe. Turned out you can also turn this recipe into a keto chocolate ice cream! Ingredients for 2 servings For the

Keto chocolate lava cake with Keto Cacao: 5 ingredients, 15 minutes!

Keto chocolate lava cake with Keto Cacao: 5 ingredients, 15 minutes!

Keto chocolate lava cake with Keto Cacao: 5 ingredients, 15 minutes! Ready in 15 minutes   These delicious chocolate lava cakes consist of just 5 ingredients, and are ready in 15 minutes! One of the ingredients is a bar from Keto Cacao, the only Dutch Keto-friendly chocolate bar with extra healthy fats from MCTs and up to 75% cacao! Available in the following flavours: dark, hazelnut, and coconut. I love these bars as a pre-run snack, since the MCT oil combined with cacao provides you with quick energy.   Ingredients for 2 keto chocolate lava cakes For the Dutchies amongst

Vegan keto curry

Vegan keto curry

Vegan keto curry Ready in 15 minutes   Vegan & keto has never been so easy with this vegan keto curry! It can be a challenge to eat vegan on a Keto Diet, but it’s definitely not impossible to find keto friendly vegan recipes. This curry contains a large amount of vegetables, and healthy fats. Lastly, it is a simple-to-make recipe that is filling.   Eating keto doesn’t mean eating bacon & cream all day! I personally think it is super important to think about the environment too, and include a lot of vegan, and vegetarian keto recipes into your

Keto cinnamon rolls

Keto cinnamon rolls

Keto cinnamon rolls Ready in 30-40 minutes   The recipe for these keto cinnamon rolls was created in one morning, without feeling the need to adjust anything! I’m super curious whether you’ll love them as much as I do. These rolls are super fluffy, not too sweet but extremely delicious.   Ingredients for 8 mini Keto cinnamon rolls For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy the product! For the batter 125 grams shredded mozzarella 50 grams white almond flour 7 grams psyllium husk 1 egg 50

Keto kruidnoten

Keto kruidnoten

Keto kruidnoten Ready in 40 minutes   Aaaahh these Keto kruidnoten are the ultimate low-carb version of the regular high-carb kruidnoten. Kruidnoten are a typical Dutch tradition treat, that people eat during the early December Sinterklaas festivities. Normally, kruidnoten consist of sugar, butter, spices, and wheat flour. Luckily, it is super easy to make a Keto proof version! Try these small, round-shaped, spiced cookies yourself 🙂   Ingredients for about 50 Keto kruidnoten For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy the product! 200 grams white almond

Ultimate keto buns

Ultimate keto buns

Ultimate keto buns Ready in 20 minutes   Looking for the ultimate keto buns that can be eaten both sweet as savoury? Stop searching, because I’ve discovered a perfect recipe that can easily be adjusted to taste. These buns are high in fiber and have a naturel taste. In addition, the recipe is quick ánd simple plus the buns can be stored in the freezer.   Ingredients for 2 large ultimate keto buns For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy the product! 50 grams cream cheese

Chocolate layer cake with peanut butter and raspberries

Chocolate layer cake with peanut butter and raspberries

Chocolate layer cake with peanut butter and raspberries Ready in 2 hours   Surprise your (non-keto) guests with this keto chocolate layer cake with peanut butter and raspberries, and be ready to get questions to create this cake for their birthdays too 😉 This ketolicious chocolate pie consists of two layers of an avocado chocolate cake, with a nut butter – raspberry layer in between. In other words: THE ULTIMATE KETO BIRTHDAY CAKE.   I created this cake for my 24th birthday, and I am so enthusiastic about its outcome. This chocolate layer cake is (besides keto) gluten free, free